Relax & Recover
Oil Massage (Relaxation / Deep Tissue / Sports)
De-stress, calm and relax the mind and body. This massage will aid with your mental and emotional health as it calms the mind and settles the nervous system.
Relaxation Massage is great for people who had a stressful week, as it allows the body to catch up and recharge. A relaxation massage treatment will involve flowing strokes and kneading, performed at your chosen pressure.
Deep tissue involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
It’s a pain free therapy and an effective way to de-stress and relax the mind and body.
Remedial Massage (Insurance claimable - if you’ve got it on your policy)
Taking an holistic view at the entire body - with its focus on treating pain, structural dysfunctions and helping in injury rehabilitation .
Your massage therapist will use assessments and tests to find out what structures are causing your pain and postural dysfunction.
For example - usually muscular pain such as low back pain, is caused by either weak muscles, overactive muscles or compensating muscles. Once your massage therapist has found the cause of your pain/discomfort, the massage will then be focused around treating the muscles that are causing the pain in your body.
Insurance rebates available.
Pregnancy Massage
Suitable for second trimester + with our specially trained therapists.